Battle of the Hours Vol. 1
Clarkys Body Shop – GPP
Warm-up (No Measure)
Instructor Led Stretch & Warm Up
BotH Vol. 1 (Time)
With a TEAM of 4
Buy In: 150 Cal Bike or Row
Accumulate 2min Hanging from Pullup Bars.
* 2 Athletes have to hang from a Fat bar
* Time is counted when all athletes are hanging, when 1 drops, time stops.
Accumulate 50 Squats.
*All athletes must hit depth.
Travel 400m Iditarod.
*Ath1: Pulls Sled
*Ath 2: Push Sled
*Ath 3: Farmers Carry
*Ath 4: Rest
Cash Out: Team Accumulates 50 Double Under & 300 Singles.
*EMOM everyone performs 5 Burpees.
*Only one athlete jump ropes at a time.
2017 06 16