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Cals For Time

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Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)400m Run 50 Banded Reverse Windmills 4x50m Lateral Shuffles or Carioca 30 Banded Pull Aparts 200m Backwards Run 20/side Light KB DislocatorsPulling Progression Level 1 (Superset with Pushup Progressions)*End Goal is 25-25-25-25-25 *Must complete 5x25 Ring Rows to move to Lv 2. Each…