Blog Search

Comrade!

By: 0

Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)Wrist/Neck Warmup 100 Paper Mountain Climbers 5min FlowAnkle Grabber (3 Rounds for reps)4 Person Team Relay 6min AMRAP 20m Crab Walk Rx+: Human Wheelbarrow 1min Rest 6min AMRAP 40m Gym Sprints 1min Rest 6min AMRAP 20m Ball Slam Throw+Squat Thrust+ Bunny Hop Rx+:…

Tabata Couplets

By: 0

Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)12min AMRAP 200m Run 15 Banded RKB Swings 3/side Single Leg Broad JumpTabata RKBS + BJO (AMRAP - Reps)Tabata Couplet :20 work/:10 rest x16 Box Jump Overs 18/12” Rx+: 24/20” Russian KBS 44/35 RX+: 70/53Abdominal Progression Lv.1 (sec count as reps)3x1min Paper PlankAbdominal…