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The Surprising Problem with Counting Calories: Part 2

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The surprising problem with calorie counting. [Infographic] Part 2: ‘Calories Out'. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be…

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My favorite Gourmet Nutrition recipes. Food that tastes good and is good for you. By John Berardi, Ph.D. SHARE The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages…