Blog Search

Lynn

By: 0

Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)2min Double Under Practice 5min Flow 2min Double Under PracticeLynn *Time (Time)6 Rounds w Partner of Similar Strength 200m Run Max Distance Stone/Sandbag Carry 95/50 Rx+ 145/100 *Score Time *Score Distance TraveledLynn *Distance (Distance)6 Rounds w Partner of Similar Strength 200m Run Max…

Tahoe Detox

By: 0

Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)8min AMRAP 10 PVC Goodmornings 10 V-Ups 10 Prone Windshield Wipers 30 Banded Overhead Press 1min/Side Thread the Needle 1min Puppy PoseMetcon (AMRAP - Reps)Tabata :20 work, :10rest x 16 Situps *Rx+ Toes to Bar Strict Press 55/35 *Rx+ 95/55 *Alternate Movements *Score…