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Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)12min Warmup 10 Good Mornings w PVC 10 CW/CCW DB Twists on each side 8 Deadlifts *Add weight through sets 20 Banded Pull ApartsMetcon (No Measure)21-15-9 Push Press DB/KB *Challenging Deadlifts @ Body Weight *Sumo or Conventional*Only as fast as making movement as…