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Clarkys Body Shop - GPPPractice DayWarm-upWarm-up (No Measure)2 Rounds 2min Jump Rope 1min Banded Pull Aparts 1min Pushups 1min Banded Windmills 1min Banded Pull DownsWeightliftingBench PressLv1: 3x12; 3x8; 2x5 Lv2: 10-9-8-7-6-5-4-3-2-1 *Add # each set Lv3: Work up to a 3RM; 4x3 @ 85%Midline WorkGoatz: Metcon (No Measure)5 Rounds 20sec/side…