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Hotel or Hostel…

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Clarkys Body Shop - GPPCompetition Day... with YourselfWarm-up (No Measure)1min Jumping Jacks 30sec/side Leg Swings 1min Bridge Hold 1min Squat Thrusts (Burpees w/o pushup) 30sec Butt Kickers 30sec High Knees 30sec Speed SkatersOptional WODClarkys might be shutting down because we are running the LIGHTHOUSE 5K. Here are some "Hotel" workouts…

i <3 team

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Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)2 Rounds (10min) 100 Paper Mountain Climbers 5/side Prone Lateral Leg Drops Round the Clock Lunges (8/leg) 50m High Kneed 50m Butt Kickers *Roll legs in remaining timeSkill Work10-15min to practice Sumo Deadlifts w/ teamMetcon (Time)Teams of 3 similar strength 4 Rounds 12…