Clarkys Body Shop

Retest 3/30/17: The bike is my friend…….

Clarkys Body Shop - GPPHappy Birthday Suzy Hamilton!!!!! Mental ToughnessWarm-up (No Measure)200m Run 20 Burpees 40m Walking Groiner 1min Prone Lateral Leg Drops 30sec Up Dog Pose 30sec Down DogMidline WorkEMOM x 9 Min 1: 40sec stone @ gut Min 2: 30sec light Pallof Press Min 3: 30sec light Pallof…

2017 06 07

Testing: Pullups & Press

By: Chad Clark 0

Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)8min AMRAP 10 Ring Rows 10 Pushups 10 Ball Slams 10 American KB SwingsWeighted Pull-ups (Find a 1RM)Ring Rows (1 set up to 20)Shoulder Press (3-1-1-1-1)Metcon (Time)Complete w a Partner 200 Weighted Walking Lunges * Partner Holds a Handstand *Sub OH Bar Hold…

2017 06 06

How to know what’s TOO MUCH when it comes to exercise

By: Chad Clark 0

How intense workouts (and overtraining) can ruin your results. Here's how to know what's TOO MUCH when it comes to exercise. By John Berardi, Ph.D. In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more”…

2017 06 06

Testing: Front Squat

By: Chad Clark 0

Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)8min AMRAP 15 Max Effort Pulls on Rower 50 Paper Mt Climbers 5 Box Jumps 20 Double Unders or 60 Singles 1min/side Hip Internal Rotation Stretch on wall 1min/side Banded Lat/TricepFront Squat (3-1-1-1-1)CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters…

2017 06 05

Clarkys Sweat Forecast 6/5-10

By: Chad Clark 0

https://www.youtube.com/watch?v=QYw8hjDpvkc&feature=youtu.be

2017 06 04

Testing: Sumo Deadlift

By: Chad Clark 0

Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)2 Rounds 200m Run 15 Seated Goodmornings PVC-BB 20 Lunge Jumps 1min/side Front Splits 1min Straddle StretchSumo Deadlift (3-1-1-1-1)Metcon (Time)7 Rounds 7 Deadlifts @ 65-75% of 1RM *Unbroken 14 Wall Balls 20/14# 10'/9' 21 Situps

2017 06 04

Hotel or Hostel…

By: Chad Clark 0

Clarkys Body Shop - GPPCompetition Day... with YourselfWarm-up (No Measure)1min Jumping Jacks 30sec/side Leg Swings 1min Bridge Hold 1min Squat Thrusts (Burpees w/o pushup) 30sec Butt Kickers 30sec High Knees 30sec Speed SkatersOptional WODClarkys might be shutting down because we are running the LIGHTHOUSE 5K. Here are some "Hotel" workouts…

2017 06 02

Buy’n that Trunk

By: Chad Clark 0

Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)200m Run 2min Ankle/Hip Stretch 20m Walking Toe Touch 20m Walking Quad 4min Double Under PracticeMetcon (No Measure)Buy In: Accumulate 5min Static Hold @ Belly *Sandbag/Plates/Stone *100+/70+ * Every Drop = 30 Double Unders/100 Singles 6 Rounds 20 Vups 200m Sprint (NOT Jog)…

2017 06 01

W5D4

By: Chad Clark 0

Clarkys Body Shop - Barbell Club WeightliftingClean (1 @ 90%)2 @ 60% + band 2 @ 70% + band 2 @ 75% + band 2 @80%, 2@85%, 1@90%, 2@85%Back Squat (6x4 @ 50% of 1RM + 25% Band )Shoulder Press (5RM w/Orange Band, 4x5 @ 90%)Dumbell Row (5x8/side)

2017 05 31

i <3 team

By: Chad Clark 0

Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)2 Rounds (10min) 100 Paper Mountain Climbers 5/side Prone Lateral Leg Drops Round the Clock Lunges (8/leg) 50m High Kneed 50m Butt Kickers *Roll legs in remaining timeSkill Work10-15min to practice Sumo Deadlifts w/ teamMetcon (Time)Teams of 3 similar strength 4 Rounds 12…

2017 05 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Clarkys Body Shop FREE!

New To Clarkys

Experienced Athlete

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Clarkys Body Shop FREE!

New To Clarkys

Experienced Athlete

Interested in CrossFit Concepts? SIGN UP BELOW TO RECEIVE A FREE 10 PART EDUCATIONAL VIDEO SERIES