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Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)2min Jump Rope 2min/side Couch Stretch 2min/side Fragon 1min/side Prone Thread the Needle 1min/side Prone Shoulder StretchMetcon (No Measure)4Rnds 1min Bike/Row @ 70% Effort 30sec Rest 1min Double/Single Unders 30sec Rest 1min Flutterkicks/Supermans 30sec RestMetcon (No Measure)4 Rounds of Quality 2/side Turkish Getups…