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My favorite Gourmet Nutrition recipes. Food that tastes good and is good for you. By John Berardi, Ph.D. SHARE The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages…

Murph Recovery

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Clarkys Body Shop - GPPPractice DayWarm-up (No Measure)400m Jog 5min FlowMidline Work3 Rounds (15min) 30 Abmat Back Extensions 20sec/side Banded Pallof Press 30 45deg Situp RotationsMetcon (No Measure)Tabata :20 on/:10off x8 rounds KB Sumo Deadlift High Pull Situps Russian KB Swings Ball Slams Row/Bike *1min Rest between exercises *Conversation Pace…

Murph

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Clarkys Body Shop - Barbell Club WeightliftingMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn…

Murph -3 Days

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Clarkys Body Shop - GPPCompetition DayWarm-up (No Measure)20 Burpees 2min PVC Front Rack Stretch 2min T-Spine Mobility 20 Bent Over Plate Press 2min/side Ankle/Hip Flexor Stretch 20 Squat JumpsFront SquatMotions: 1.25 Goblet Squats 5x10 S.S. 5x5/side Staggered Romanian DL Build: Find a 5RM, 4x5 @ 90% of 5RM *After each…