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Clarkys Body Shop – Barbell Club Weightlifting

Snatch (2 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 85%)

Clean and Jerk (2 Cleans + 1 Jerk 60%, 70%, 80%, 85%)

Front Squat (5RM)

Metcon (Time)

2 Rounds

7 Box Jumps 30/24″

7 CTB Pullups

7 Toes to Bar