Blog Search

Happy Birthday Melissa Bright… FO REALZ

By: 0

Clarkys Body Shop – GPP

Practice Day

Warm-up (No Measure)

200m Run

40m Walking Lunge

40m Monster Walks

2min/side Super Couch Stretch

40m/direction Carioca

2min Straddle Inch Worms

Sumo Deadlift (Find a 5RM then 6×5 @ 80% of 5RM)

Box Squats (Find a 5RM then 6×5 @ 80% of 5RM)

2″ Below Parallel

Walking Lunges BB/KB/DB (4×10/side)

*AHAF for Squat/DL increase

Metcon (Time)

Complete with a partner

400m Run w Axle Bar

50 Situps with Axle Bar @ Chest

200m Run w Axle Bar Overhead

50 Situps w Axle Bar @ Chest

400m Run w Axle Bar