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Retest 1/30/17: Another Day in Paradise

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Clarkys Body Shop – GPP

Practice Day

Warm-up (No Measure)

10min AMRAP

100 Jump rope

10 Banded Field Goals

5 Inch Worm Rewinds

3 Broad Jumps

1min/sided Calf Stretch

Metcon (Time)

5RFT

Run 800m

25 American KB Swings 53/35

25 Box Jumps 24/18″