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Retest 2/22/17: Don’t Need No PecDeck!

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Clarkys Body Shop – GPP

Practice Day

Warm-up (No Measure)

10min AMRAP

200m Run

20 Banded Field Goal Press

10 Ring Rows

10 Barbell Pushups

30 Banded Reverse Windmills

Metcon (Time)

5 Rounds

20 Burpees

25 Hand Release Pushups

200m Run Sled Run *Light Weight

12 Commando Pullups (6L/6R)
* Commando pull-ups: Hand are touching, pull the bar to your Right trap then to your Left Trap. Every pull-up counts as a rep.