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Tahoe Detox

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Clarkys Body Shop – GPP

Competition Day

Warm-up (No Measure)

8min AMRAP

10 PVC Goodmornings

10 V-Ups

10 Prone Windshield Wipers

30 Banded Overhead Press

1min/Side Thread the Needle

1min Puppy Pose

Metcon (AMRAP – Reps)

Tabata :20 work, :10rest x 16

Situps *Rx+ Toes to Bar

Strict Press 55/35 *Rx+ 95/55

*Alternate Movements

*Score is total Rep Count

Good Mornings (3×15 w/Light Band)

Gymnastic Plank (2min )

* Toes are pointed

* Body is like a rainbow

Tahoe Detox (Distance)

8min AMRAP

60m Sled Repeats

*Start with an empty Sled

*Every 60m add 25/10#

*Travel as far as possible