YES! One of the nice things is that every workout can be scaled or modified to suit any fitness level. What this means is that a new member and a veteran member can do the same workout, but the workout is scaled according to each athlete’s fitness level. You do not need to get in shape before starting. That’s what we are here for.
You will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.