Train ‘n Habits: 6 Week Spring Challenge!

Total % of Body Fat Lost = $500 Cash Prize! *Caliper Method April 30th – June 8th Tues-Thurs 5:30pm & Saturday 7:00am OR create you own group and time slot! Non- Members $275 for 18 Small Group Classes, before and after Body Fat measurements, Functional Movement Assessment, and an outline to follow to help with…

Meal plans usually suck.

 Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways…

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] Let’s get to the bottom of this never-ending debate.

By Brian St. Pierre, RD, CSCS, CISSN Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes…

Fructose – The sweet nectar of body fat?

By Ryan Andrews  As a result of fructose becoming such a media hot topic (and the result of this being lots of sound bites with little sensible information), we here at Precision Nutrition decided to set the record straight. So here’s our take on this hotly contested carbohydrate. “Juice makes you fat!” “High fructose corn…

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost

By Alex Picot-Annand and Jennifer Nickle  Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy…