Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] Let’s get to the bottom of this never-ending debate.

By Brian St. Pierre, RD, CSCS, CISSN Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes…

Fructose – The sweet nectar of body fat?

By Ryan Andrews  As a result of fructose becoming such a media hot topic (and the result of this being lots of sound bites with little sensible information), we here at Precision Nutrition decided to set the record straight. So here’s our take on this hotly contested carbohydrate. “Juice makes you fat!” “High fructose corn…

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost

By Alex Picot-Annand and Jennifer Nickle  Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy…

Clarkys January ShopLight!

Shout out to these three ladies!  We are so lucky to be able to struggle to pick three of our members each month that we want to shout out to.  Chad and I talk to each other daily about people that are either excelling in their goals, consistently attending and kicking butt or maybe just…

No Waste Challenge – Precision Nutrition

Have you ever looked in your fridge to find mushy fruit or shriveled veggies? Yeah, us too. You spent good money on healthy food. So give that healthy food some lovin’. Here’s a little game for you to play this weekend. The No-Waste Challenge The No-Waste Challenge concept is simple: Find creative ways to use…