The Ketogenic Diet: Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It…