Clarkys Workout Scale Guidelines
https://www.youtube.com/watch?v=GJJFG1BWRvQ&feature=youtu.be
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Clarkys Crossfit Open Schedule
https://www.youtube.com/watch?v=UE5-hi_ShC0&feature=youtu.be
Mind Frame: To Scale or Not to Scale
https://www.youtube.com/watch?v=bc_OLjF0T6M&feature=youtu.be
High Intensity Interval Training: Science & Benefits
All About High Intensity Interval Training (HIIT) By Ryan Andrews Searching for the most efficient way to get lean, get conditioned, and get tough? Look no further than HIIT. We can’t promise it’s easy…but it sure gets results. What is high intensity interval training? High intensity interval training (HIIT) is when you alternate between…
Clarkys January ShopLight!
Shout out to these three ladies! We are so lucky to be able to struggle to pick three of our members each month that we want to shout out to. Chad and I talk to each other daily about people that are either excelling in their goals, consistently attending and kicking butt or maybe just…
Causley February 2018 Facebook Check-in for Charity
Hi! This February we are excited to partner with Hope for Haiti to provide education to children in southern Haiti. Every 10 check-ins will provide a day of education to a classroom of 30 children. #hopeforhaiti Hope for Haiti’s holistic approach is a model that connects, heals, and empowers rural communities…
Causley December Facebook Check-in for Charity
Hi friends, This December, for the holiday season, we are happy to partner with Toys for Tots to provide age appropriate books to kids. Every 30 check-ins will provide the gift of a book for a child. Toys for Tots helps less fortunate children experience the joy of the holiday…
New Expansion is Open!
2,300 square foot officially added to Clarkys! Their may have been a bottle of champagne popped this afternoon. Thanks to all of our amazing members! Your loyalty and overall support means the world to us! Can’t wait to celebrate next Saturday! So happy with the transformation!
Come Celebrate Clarkys’ 1-Year Anniversary!
Come Celebrate Clarkys’ 1-Year Anniversary! Our sincere thanks to all of you that started with us and to those of you that stayed with us. We would love to celebrate our amazing first year with all of you. This last year we have created so many amazing memories, achieved an unbelievable amount of goals as a group, suffered some major stresses…