Total % of Body Fat Lost = $500 Cash Prize! *Caliper Method April 30th – June 8th Tues-Thurs 5:30pm & Saturday 7:00am OR create you own group and time slot! Non- Members $275 for 18 Small Group Classes, before and after Body Fat measurements, Functional Movement Assessment, and an outline to follow to help with…
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Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways…
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By John Berardi, Ph.D. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues,…
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By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, not less. ++++ Imagine the…
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By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s…
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By Brian St. Pierre, RD, CSCS, CISSN Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes…
https://www.youtube.com/watch?v=kXD8ehRKZ40&feature=youtu.be
By Ryan Andrews As a result of fructose becoming such a media hot topic (and the result of this being lots of sound bites with little sensible information), we here at Precision Nutrition decided to set the record straight. So here’s our take on this hotly contested carbohydrate. “Juice makes you fat!” “High fructose corn…
https://www.youtube.com/watch?v=t9j85j7Z5ik&feature=youtu.be
By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy…
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The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you). By Krista Scott-Dixon Thanksgiving. Valentine’s Day. The first big summer BBQ. A family reunion at the beach. Throughout the year, new clients come to us feeling guilty and terrible about eating (and drinking) too much at [insert…
All About High Intensity Interval Training (HIIT) By Ryan Andrews Searching for the most efficient way to get lean, get conditioned, and get tough? Look no further than HIIT. We can’t promise it’s easy…but it sure gets results. What is high intensity interval training? High intensity interval training (HIIT) is when you alternate between…
Shout out to these three ladies! We are so lucky to be able to struggle to pick three of our members each month that we want to shout out to. Chad and I talk to each other daily about people that are either excelling in their goals, consistently attending and kicking butt or maybe just…
Have you ever looked in your fridge to find mushy fruit or shriveled veggies? Yeah, us too. You spent good money on healthy food. So give that healthy food some lovin’. Here’s a little game for you to play this weekend. The No-Waste Challenge The No-Waste Challenge concept is simple: Find creative ways to use…
Eat, move, and live… better.
Hi! This February we are excited to partner with Hope for Haiti to provide education to children in southern Haiti. Every 10 check-ins will provide a day of education to a classroom of 30 children. #hopeforhaiti Hope for Haiti’s holistic approach is a model that connects, heals, and empowers rural communities…
https://www.youtube.com/watch?v=gapNJU_7RjY&feature=youtu.be
Success Strategies: The Food Ritual One secret to success in body transformation is keeping it simple. Thinking less. Making fewer decisions. And letting your environment do much of the work for you. If healthy food is around you and convenient, you’re more likely to eat it. If you have a trusted system for making healthy food available, you…
https://www.youtube.com/watch?v=R-IfvWdOrzI&feature=youtu.be
Hi friends, This December, for the holiday season, we are happy to partner with Toys for Tots to provide age appropriate books to kids. Every 30 check-ins will provide the gift of a book for a child. Toys for Tots helps less fortunate children experience the joy of the holiday…
2,300 square foot officially added to Clarkys! Their may have been a bottle of champagne popped this afternoon. Thanks to all of our amazing members! Your loyalty and overall support means the world to us! Can’t wait to celebrate next Saturday! So happy with the transformation!
Come Celebrate Clarkys’ 1-Year Anniversary! Our sincere thanks to all of you that started with us and to those of you that stayed with us. We would love to celebrate our amazing first year with all of you. This last year we have created so many amazing memories, achieved an unbelievable amount of goals as a group, suffered some major stresses…
