Clarkys Sweat Forecast 1/27-2/1/2020
https://www.youtube.com/watch?v=pEjmh1yC4FQ&feature=youtu.be
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Clarkys Sweat Forecast 1/20-25/2020
https://www.youtube.com/watch?v=In6pJKCR-AA&feature=youtu.be
Clarkys Sweat Forecast 1/13-18/2020
https://www.youtube.com/watch?v=ICF2tRslTck&feature=youtu.be
Clarkys Sweat Forecast 1/6-11/2020
https://www.youtube.com/watch?v=FLQCTrCIWrI&feature=youtu.be
Clarkys Sweat Forecast 12/30/2019-1/4/2020
https://www.youtube.com/watch?v=JUFSUGacWA8&feature=youtu.be
Clarkys Sweat Forecast 12/23-28
https://www.youtube.com/watch?v=6-MZRZrYY40&feature=youtu.be
Clarkys Body Shop 12/16-21/2019
https://www.youtube.com/watch?v=4Z4pVcKtU5Q&feature=youtu.be
Clarkys Sweat Forecast 12/9-14/2019
https://www.youtube.com/watch?v=ykwah7cHcOE&feature=youtu.be
Clarkys Sweat Forecast 1/1-6/2019
https://www.youtube.com/watch?v=NYgpGf7A86s&feature=youtu.be
Clarkys Sweat Forecast 11/18-23/2019
https://www.youtube.com/watch?v=jTieATffY50&feature=youtu.be
Clarkys Body Shop 11/11-16/2019
https://www.youtube.com/watch?v=r9hkUzb1ATQ&feature=youtu.be
Clarkys Sweat Forecast 11/4-9/2019
https://www.youtube.com/watch?v=-bti5rz-VP4&feature=youtu.be
Clarkys Sweat Forecast 10/28-11/2/2019
https://www.youtube.com/watch?v=LUJDMLlEfN4&feature=youtu.be
Clarkys Sweat Forecast 10/21-26/2019
https://www.youtube.com/watch?v=zE9F30gpYe8&feature=youtu.be
Clarkys Sweat Forecast 10/14-19/2019
https://www.youtube.com/watch?v=elaJ8Jj-HAw&feature=youtu.be
Clarkys Sweat Forecast 10/7-12/2019
https://www.youtube.com/watch?v=PfgvE5UuVbA&feature=youtu.be
Clarkys Workout Scale Guidelines
https://www.youtube.com/watch?v=GJJFG1BWRvQ&feature=youtu.be
Clarkys Body Shop 9/30-5/2019
https://www.youtube.com/watch?v=7NuLqqMXCT8&feature=youtu.be
Clarkys Sweat Forecast 9/23-28/2019
https://www.youtube.com/watch?v=KRF60gSYmc8&feature=youtu.be
Clarkys Sweat Forecast 9/16-21/2019
https://www.youtube.com/watch?v=bplg-7Fjc_s&feature=youtu.be
Clarkys Sweat Forecast 9/9-14/2019
https://www.youtube.com/watch?v=P7PNZEd4azs&feature=youtu.be
Clarkys Sweat Forecast 9/2-7/2019
https://www.youtube.com/watch?v=78SH8PNnsmU&feature=youtu.be
The Ketogenic Diet: Does it live up to the hype?
The pros, the cons, and the facts about this not-so-new diet craze. By Krista Scott-Dixon, Ph.D. and Helen Kollias, Ph.D If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It…
Clarkys Sweat Forecast 8/26-31/2019
https://www.youtube.com/watch?v=IwhfIW3HcTY&feature=youtu.be
Clarkys Sweat Forecast 8/19-24/2019
https://www.youtube.com/watch?v=OSkTIKAobEA&feature=youtu.be
Clarkys Sweat Forecast 8/12-17/2019
https://www.youtube.com/watch?v=unFoBQnsbZw&feature=youtu.be
Clarkys Sweat Forecast 8/5-10/2019
https://www.youtube.com/watch?v=QcLNllkL7iM&feature=youtu.be
Clarkys Sweat Forecast 7/29-8/3/2019
https://www.youtube.com/watch?v=PfBOXw-BRZQ&feature=youtu.be
Clarkys Sweat Forecast 7/22-27/2019
https://www.youtube.com/watch?v=sEqpucI3wAc&feature=youtu.be
Clarkys Sweat Forecast 7/15-20-2019
https://www.youtube.com/watch?v=ES7eD5Xk2xk&feature=youtu.be
Clarkys Sweat Forecast 7/8-13/2019
https://www.youtube.com/watch?v=VpXgpBesopM&feature=youtu.be
Clarkys Sweat Forecast 7/1-6/2019
https://www.youtube.com/watch?v=O5VLbogLZpo&feature=youtu.be
Clarkys Sweat Forecast 6/24-29/2019
https://www.youtube.com/watch?v=TSiZScghqKI&feature=youtu.be
Clarkys Body Shop 6/17-22/2019
https://www.youtube.com/watch?v=T51CA07t65s&feature=youtu.be
Conquer Your Cravings
Break the sinister cycle that makes you overeat. By Julia Malacoff and Jennifer Nickle SHARE From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with…
Clarkys Sweat Forecast 6/10-15/2019
https://www.youtube.com/watch?v=rktIrsYeWUM&feature=youtu.be
ow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic] By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on…
25 ways to eat well on the go.
Game-changing tips to help you, or a client, stick to the plan. By John Berardi, Ph.D. Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges. Below, 25 ways to stick to your plan, no matter where life…
Clarkys Sweat Forecast 5/27-6/1/2019
https://www.youtube.com/watch?v=svzObIfqZhQ&feature=youtu.be
Why you can’t stop overeating junk food. Plus 7 ways to get control.
By Jennifer Broxterman, M.S., RD Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at…
Healthy Recipes
My favorite Gourmet Nutrition recipes. Food that tastes good and is good for you. By John Berardi, Ph.D. The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with…
Clarkys Sweat Forecast 5/20-25/2019
https://www.youtube.com/watch?v=_2wpcT_OFo8&feature=youtu.be
What should I eat?!’
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic] By Brian St. Pierre, M.S., RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you…
How much protein should I eat?
Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, Ph.D. Will protein help me lose weight? Should I eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros…
Clarkys Sweat Forecast 5/13-18/2019
https://www.youtube.com/watch?v=xyIPkkW1X4Y&feature=youtu.be
Good foods vs. Bad foods.
And my shocking snack last night. By John Berardi, Ph.D. I’m always amazed at what people set up in their minds as “good” food and “bad” food. “Healthy” food and “guilty” food. “Lean” food and “fat” food. For some, bread is bad.And anyone who could possibly eat bread isn’t very healthy. For some, eggs are bad.And anyone who could…
It’s not about willpower. It’s about skills.
Why the “pause-button mentality” is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be. By John Berardi, Ph.D. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable,…
Clarkys Body Shop 5/6-11/2019
https://www.youtube.com/watch?v=mWUZM3d2P5s&feature=youtu.be
How to create the perfect meal
By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. Eating fresh,…
WEEKEND OVEREATING
How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight. By Krista Scott-Dixon, Ph.D. In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I…
Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
By John Berardi, Ph.D. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues,…
Clarkys Sweat Forecast 4/29-5/4/2019
https://www.youtube.com/watch?v=8VQ92-fXx_M&feature=youtu.be
Clarkys Sweat Forecast 4/22-27/2019
https://www.youtube.com/watch?v=wol6_k59q98&feature=youtu.be
Train ‘n Habits: 6 Week Spring Challenge!
Total % of Body Fat Lost = $500 Cash Prize! *Caliper Method April 30th – June 8th Non- Members $275 for 18 Small Group Classes, before and after Body Fat measurements, Functional Movement Assessment, and an outline to follow to help with nutrition. CURRENT MEMBERS: $50 for Body Fat Measurements, nutrition portion and participate in…
Clarkys Sweat Forecast 4/15-20/2019
https://www.youtube.com/watch?v=W8SEfFTL6ug&feature=youtu.be
Meal plans usually suck.
Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways…
Clarkys Sweat Forecast 4/8-13/2019
https://www.youtube.com/watch?v=fpQWBHjLXGc&feature=youtu.be
Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
By John Berardi, Ph.D. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues,…
Clarkys Crossfit Open Schedule
https://www.youtube.com/watch?v=UE5-hi_ShC0&feature=youtu.be
Nutrition is not a belief system. Why wishful thinking won’t get you results, but science might.
By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, not less. ++++ Imagine the…
What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s…
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] Let’s get to the bottom of this never-ending debate.
By Brian St. Pierre, RD, CSCS, CISSN Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes…
Fructose – The sweet nectar of body fat?
By Ryan Andrews As a result of fructose becoming such a media hot topic (and the result of this being lots of sound bites with little sensible information), we here at Precision Nutrition decided to set the record straight. So here’s our take on this hotly contested carbohydrate. “Juice makes you fat!” “High fructose corn…
How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost
By Alex Picot-Annand and Jennifer Nickle Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy…
Mind Frame: To Scale or Not to Scale
https://www.youtube.com/watch?v=bc_OLjF0T6M&feature=youtu.be
The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you). By Krista Scott-Dixon Thanksgiving. Valentine’s Day. The first big summer BBQ. A family reunion at the beach. Throughout the year, new clients come to us feeling guilty and terrible about eating (and drinking) too much at [insert…
High Intensity Interval Training: Science & Benefits
All About High Intensity Interval Training (HIIT) By Ryan Andrews Searching for the most efficient way to get lean, get conditioned, and get tough? Look no further than HIIT. We can’t promise it’s easy…but it sure gets results. What is high intensity interval training? High intensity interval training (HIIT) is when you alternate between…
Clarkys January ShopLight!
Shout out to these three ladies! We are so lucky to be able to struggle to pick three of our members each month that we want to shout out to. Chad and I talk to each other daily about people that are either excelling in their goals, consistently attending and kicking butt or maybe just…
No Waste Challenge – Precision Nutrition
Have you ever looked in your fridge to find mushy fruit or shriveled veggies? Yeah, us too. You spent good money on healthy food. So give that healthy food some lovin’. Here’s a little game for you to play this weekend. The No-Waste Challenge The No-Waste Challenge concept is simple: Find creative ways to use…
Fruits and vegetables: This is what your grandma never taught you.
Eat, move, and live… better.
Causley February 2018 Facebook Check-in for Charity
Hi! This February we are excited to partner with Hope for Haiti to provide education to children in southern Haiti. Every 10 check-ins will provide a day of education to a classroom of 30 children. #hopeforhaiti Hope for Haiti’s holistic approach is a model that connects, heals, and empowers rural communities…
Clarkys Sweat Forecast January 29th – February 3rd
https://www.youtube.com/watch?v=gapNJU_7RjY&feature=youtu.be
Success Strategies: The Food Ritual by PN
Success Strategies: The Food Ritual One secret to success in body transformation is keeping it simple. Thinking less. Making fewer decisions. And letting your environment do much of the work for you. If healthy food is around you and convenient, you’re more likely to eat it. If you have a trusted system for making healthy food available, you…
Clarkys Sweat Forecast Jan 22nd – 27th
https://www.youtube.com/watch?v=R-IfvWdOrzI&feature=youtu.be
Causley December Facebook Check-in for Charity
Hi friends, This December, for the holiday season, we are happy to partner with Toys for Tots to provide age appropriate books to kids. Every 30 check-ins will provide the gift of a book for a child. Toys for Tots helps less fortunate children experience the joy of the holiday…
New Expansion is Open!
2,300 square foot officially added to Clarkys! Their may have been a bottle of champagne popped this afternoon. Thanks to all of our amazing members! Your loyalty and overall support means the world to us! Can’t wait to celebrate next Saturday! So happy with the transformation!
Come Celebrate Clarkys’ 1-Year Anniversary!
Come Celebrate Clarkys’ 1-Year Anniversary! Our sincere thanks to all of you that started with us and to those of you that stayed with us. We would love to celebrate our amazing first year with all of you. This last year we have created so many amazing memories, achieved an unbelievable amount of goals as a group, suffered some major stresses…