How to create the perfect meal

By John Berardi, Ph.D.  You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. Eating fresh,…

Train ‘n Habits: 6 Week Spring Challenge!

Total % of Body Fat Lost = $500 Cash Prize! *Caliper Method April 30th – June 8th Non- Members $275 for 18 Small Group Classes, before and after Body Fat measurements, Functional Movement Assessment, and an outline to follow to help with nutrition. CURRENT MEMBERS: $50 for Body Fat Measurements, nutrition portion and participate in…