Conquer Your Cravings

Break the sinister cycle that makes you overeat. By Julia Malacoff and Jennifer Nickle SHARE From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with…

ow to eat healthy on a budget:

5 ways to prioritize nutrition while reducing cost. [Infographic]  By Alex Picot-Annand and Jennifer Nickle  Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on…

25 ways to eat well on the go.

Game-changing tips to help you, or a client, stick to the plan. By John Berardi, Ph.D.  Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges. Below, 25 ways to stick to your plan, no matter where life…

Healthy Recipes

My favorite Gourmet Nutrition recipes. Food that tastes good and is good for you. By John Berardi, Ph.D.  The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with…

What should I eat?!’

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]  By Brian St. Pierre, M.S., RD, CSCS  This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you…